Ask HR: Is there a right way and wrong way to quit a job?

A migraine is another good excuse for missing a full day of work with only a small chance you’ll be questioned about it, since most managers know how severe migraines can be. Migraines usually go away eventually, with or without treatment, so you can simply go into work the next day and say, “I’m feeling much better, thank you,” if anyone asks. For the reasons above, a migraine is a good excuse to miss work, especially on short notice.

Use your best judgment when you decide whether to call in sick when working from home so that you can return to your best form as soon as possible. You don’t need to share every detail when you explain why you can’t come into your job for one day. If you say you have a sick child, you don’t need to share every symptom as proof that they’re not feeling well. If you’re going to say that you’re sick, you don’t need to try to cough on the phone or sound miserable. Just be clear and direct, give the general excuse/reason that you’re going to use to miss work, and then stop talking and see how your boss responds.

Family emergency

It is not wrong for an employee to call out sick from work even if they are not physically sick but mentally exhausted. If you are having a contagious illness, it is acceptable to call in sick and stay at home to rest, or see a doctor, if it doesn’t get any better after a while. When that happens, knowing how to call in sick professionally with good believable reasons to take leave at the last minute is important.

reasons to call out of work

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How to Call in Sick (With Email Examples)

However, using email, text, or a messenger could be appropriate, depending on your workplace. In the United States, the absence rate is near 3 percent. While that may seem low, being short by even a single employee can be devastating, depending on a company’s or team’s workforce size and the nature of the role. Employment at will means that you are legally free to quit without explanation at any time, and your employer can also fire you at any time without reason.

cover letter for remote position example

It’s important to understand when you need to take a step back. Anytime you are in a serious accident—such as a car accident—it is imperative that you seek medical attention, whether you feel injured or fine. Only after such steps, consulting with a professional car accident lawyer can help you decide what to do next.

You’re Sick

However, one extra detail you can provide is to say you think you have food poisoning. This is one of the most legitimate and believable excuses to miss work, especially the day of your shift, since most people understand how serious and unexpected food poisoning can be. However, they’ll likely expect you to come in the next day, or at maximum, two days later.

You can experience rough patches and occasional unavoidable emergencies. But when these issues become too frequent, people start to ask questions. Of course, your health is the most important thing of all. Doctor’s appointments are a good excuse to miss work for a few hours (or an entire day depending on the situation).

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